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Looking to gain a step on your competition? Look no further than our Gain a Yard Speed Program. 

This 8-week program is aimed at improving on-field speed through a combination of targeted speed and strength training. Athletes will participate in two speed sessions a week, focusing on explosive movements and sprint mechanics to maximize their acceleration and top speed. In addition, participants will engage in two strength sessions per week, with one being optional for those looking to further enhance their power and explosiveness.

Whether you're a rugby player looking to increase your breakaway speed or a football player hoping to outpace defenders, this program has you covered. Unlock your full speed potential with our Gain a Yard Speed Program.

Gain a Yard Speed and Power Program

£49.00Price
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