top of page

One off Programs

Take your game to the next level.

The solutions to the gaps in your performance you didn't know you had

Speed Kills
A 6-week speed program for Rugby

Develop line-breaking speed that will have your opponents on their heels and your teammates asking what you've been taking during the off-season

Cover speed kills - rugby.png
Cover speed kills - football.png

Speed Kills
A 6-week speed program for Football

Pick up the program that will make you that quick that it will have the opposition defenders wanting to sit on the edge of their box, give you the speed to cover the whole wing by yourself, or the confidence to play in a high line with no fear of losing the opposition striker.

bottom of page